I think I can safely say my legs feel absolutely brutal right about now. Did my first squat session in a looooong time and my body hates me for it haha. It is a good feeling though. Kept things light and I am working on bringing my work capacity back up. No belt/sleeves/wraps.
Squats (ATG higher-ish bar):
Bar x bunch 95x5
135 x 3
175 x 3
205 x 2
225 x 5 (x3)
Glute-Ham Raises (on GHR machine):
BW x 10
Purple band x 10, 10, 8
BW x bunch (burn-out)
Chinups:
4x8
+ ab stuff and 1.25 hours of heavy wrestling training (double and single-leg takedowns).