![16 reps at 315](https://www.elitefts.com/wp/wp-content/uploads/2013/12/bench-press-on-board.jpg)
Deload week, so I am kepping the percentage low and simply doing some reps. Nice way to keep my specificity up, but decreasing the demand considerably
Deload week, so I am kepping the percentage low and simply doing some reps. Nice way to keep my specificity up, but decreasing the demand considerably