Thurs, 2 Jan 20 - Shoulders & Arms
I combined shoulders and arms today because tomorrow is my last day of work at my current job before I move to Virginia Beach next week to start my new one. As such, I am tasked with displaying what I hope are not total garbage bowling skills at my farewell shindig after work tomorrow.
Seated DBMP (no back rest)
15x30
10x50
4x60
--------
3x8x70
3 Way Raises (post, lat, ant)
3x{10/10/10x10/20/20}
Alt. Arm Curls (L,R,B=1)/Dips
8x30/10xBW
------------------
5x50/10xBW
5x50/15xBW
4x50/15xBW
Dips felt rough because I'm currently fat and gross, but got better as I went. Also I haven't done them in a long time and whenever I add in a movement pattern I'm not used to doing then it takes me a week or two for Stella to get her groove back.