2 weeks out - Accessories

I recently lifted in the 2019 USPA National Championships where I totaled 1769 in wraps at 198 via a 655 squat, 451 bench and 661 deadlift. I'll be lifting at an APF meet in Chicago this December to wrap up the year.

Day 3

1. Chin Ups - Bodyweight x 4 x 5

2. Lat Pulldowns - 140 x 4 x 8

3. Chest Supported Row - 100 x 4 x 8

4. Leg Extension/Leg Curl Super set - 2 x 20 each

Day 4

1. Close Grip Incline - 225 x 3 x 5

2. Pushups - Bodyweight x 4  x 15

3. Rope Pressdown/Preacher Curl Super set - 100 reps each total

Bodyweight is on point to start my cut, everything feels healthy and put together. I have a tune up chiro appointment next week, mostly as a precaution. Looking to head out to Chicago next week!

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