20 sets of squats

Today is the 3rd week of box squat sets of doubles. The first week was 10 sets, the second week was 15 sets and this week is 20 sets. We used the SS Yoke bar for this and the bar weight and box height stayed the same for all 3 weeks.

Box squats with SS Yoke bar - box set just above parallel - raw

worked up to 520 for 19 sets of 2 reps and 1 set of 2 reps with 570 - I upped the weight by 50 pounds just to check the egos of my training group


deficit deadlifts - 4" deficit

used 225 for 5 sets of 5 reps


inverse curl machine

115 pounds of assistance for 5 sets of 8 reps


This one was tough because of the pace. We kept a pretty consistent rotation between the 5 of us squatting and finished the work sets in about 40 minutes.

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