At first I was mad at how this day turned out, until I realized my first time with this weight last cycle I started off with only 17 reps. This time, I got 20 on my 2nd set...PROGRESS. Yay.
On the weekends I literally train wherever I can find a gym. It's really helping to get me out of my comfort zone, plus it's fun!
Wide Grip Bench: barx2x15, 65x15, 95x12, 115x8, 140x25 & 140x20
Rolling Triceps: 30x3x15
Pull Ups Neutral Grip: 4x5
Cable Extentions: 25x4x20
How long are your workouts usually? Does it just depend on what day your on at a certain point in your training cycle??