Sumo
675 3x1
Paused Sumo
545 3x3
Banded Spider Bar Good Morning
315 3x5
Hamstring Curls in Bridge
red band 4x12
Neutral Grip Pull Ups
3x8
GHR Sit Ups
4x10
You ever have \a day where you think you're not oging to do anything in the gym then once you get there you decide to work on sumo pulls. But then while doing so, you realize you put too much salt in your water and your hands swell up and you have a hrad time holding onto the bar then you start to panic that you're grip work is all for naught nad then you have an existential crisis about deadlifting in general? That's the day I had. BZut then I looked at the top totalas at 220 and got all pissed off again so I'm good lol
