400lb Duffalo Benches and More

Upper body volume is getting pretty kooky. I thought I would have more strength here, but there is no reason not to adjust sometimes.

Actual sets at 377x6 for 3 sets. Thank you to @underthebar and @mundosworldtraining for the best products and help to remain strong, healthy, and fired up to make a splash at the #CETCUSOPEN #TeamEliteFTS #EliteFTS #TEAMFUCKIT #STRONGTHESULLIVANWAY

A video posted by Joe Sullivan (@joesullivanpowerlifter) on Dec 6, 2016 at 4:29pm PST

First I did 417x4, but then followed it up with 3 sets at 377 due to over exerting. It happens.

Dumbbell Bench and some back work is what followed