With the addition to school into my schedule, time has just been flying right past me. I'm already halfway through half of our first eight week session (our program is 5, 8 week sessions throughout the year). Can't believe this training cycle is coming to a close already.
A. Bench
Bar x 15
135x10
185x8
225x5
265x5
300x3
335x1
365x1
B. DB Seated Military
5x10 65lb DB ~60 Sec Rest
C. DB Rows
1x50 w/ each arm, 110lb DB
D. Bodyweight Dips
1x30
E. Tricep Reverse Pushdowns
3x15
F. Neck Machine
1x20, all four movements
Deadlift Day
A. Deadlifts
Bar x 10
135x10
225x5
315x5
405x5
460x3
515x1
545x1
B. Squats
5x10 w/ 205lbs ~90 Sec rest
C. Leg Curls
6x6
D. Ab Machine
3x20
Frisbee with Kilo. It was fucking freezing so we went back inside after about 10 mins.