OHP Day 5/3/1

A. OHP

Band pull aparts x20

Band press downs x20

Bar weight x 10

95x10

135x5

165x5

190x3

210x3

230x1

250x1

B. Plate Raises Overhead

3x15 w/ 35lb plate

C. Upright Rows

3x15

D1. Cable Rows

4x10

D2. Ab Machine

4x10

Squat Day

A. Squat Day
Bar weight x 20
135x10
225x5
315x5
345x5
395x3
440x1

B. Leg Extension
6x6

C. Abs
4x10