Last two heavy sessions of 5/3/1 week which included deadlifts and OHP. I kept my heavy single for deadlift at my prescribed 5 and if I was up for it, was going to push the weight on overhead. Deadlifts felt great but I tried for a PR on OHP for 265 and I didn't even budge it. I, once again, proved to myself that I go too heavy too often. After this week with how the weights felt, I dropped all my percentages down to just start the cycle over without my body feeling like shit. I'll delve into that more in a later log.

Deadlift Day

A. Deadlift
135x10
225x5
315x5
450x5
510x3
570x1

B. BB Lunges
3x10 (10 reps each leg for 3 sets)

C. Leg Curls SS Leg Extensions
6x6, 6x6

D. Ab Roller
3x10

E. Leg Raises
3x15

OHP Day

A. OHP
Bar weight x 10
95x10
135x5
165x5
180x5
200x3
225x1
265 Miss
265 Miss

B. Lateral Raise, Front Raise, Rear Raise SS
5x10

C. DB Rows (Heavy as possible w/ no straps)
130x15
140x12
190x5

D. Lat Pull Downs
2x20

E. Tricep Rope Pushdowns
2x50

D. Reverse Curls, BB Curls SS
2x10 for each