Goal for deadlifts was to force ourselves to stay lighter so we stuck with 5's. I've been a big fan of touch n go pulls due to the time under tension I get. On bench, I wanted to hit 370x5 but we were zooming through bench faster than I'm used to. Not making excuses but just seemed to be the reality. Only hit four reps but I know five is there. I hit 374x4 with the duffalo bar so it should've been easily doable with the straight bar.
Deadlift Day
A. Deadlifts
135x5
245x5
335x5
425x5
515x5x2 Sets
B. SSB Good Mornings
Bar weight x 10
165x10
215x10
255x10
C. GHR
5x10
D. Lying Leg Curl and Calves SS
4x20 for both
E. Weighted sit ups on GHR
4x10
Bench Day
A. Bench
Bar x 20
135x10
225x8
275x5
315x5
340x5
355x5
370x4
B. DB Flat Bench
Started w/ 80lb DB and did 5 reps with each 5lb jump and increased weight 5lbs until we could no longer hit 5 reps. Ended with 130lb DB
C. Close Grip Lat Pulldown
4x20
D. DB Rows
3x10
E. Rolling DB Tricep Extensions
4x10
F. EZ Curl Bar
3x10