As mentioned before, my goal for my last set of 5 on my work sets is to hit at least 8-10 reps. This will give me a feeling of where I'm at the next go around. My deadlifts felt pretty good, on my last set I started losing my grip in my left hand so I only got 8...which sucked. I was huffin' and puffin' for a good 15 minutes after that set. My OHP has been feeling awesome and I've sincerely been enjoying implementing this lift back into my training.
Deadlift Day
A. Deadlift
Stiff leg with bar x 20
135x10
225x8
315x5
390x5
450x5
510x8
B. Lying Leg Curls
6x6 continuous sets until are six are complete
I had issues this morning before training where my school decided to drop me from all my classes. So I had to go up there and sort everything out which cut into my training time. Still got done what I needed to.
OHP Day
A. OHP
Band Pull Aparts x 20 x 2 Sets
Bar weight x 15
135x8
155x5
180x5
200x10
B. Weighted Pull Ups (Wide grip)
55lbs x 8 x 3 Sets
Body weight x 15 for a drop set
C. Weighted Dips
80lbs x 12 x 2 sets
80lbs x 5 x 2 sets
D. Circuit of Cable Lateral Raise, Banded Front Raises and Machine Rear Delts
3x15, 3x25, 3x15
I was originally going to do another back exercise put it was still pretty sore from pulling the day before. Stuck with the pull ups and that was honestly plenty.