I'm pretty excited starting off my 5's week since I know these are the weeks for me to set some rep PRs on my last set. My goal for the week is to get 8-10 reps on my last set of my work sets. We'll see how everything feels as we go.
Bench Day
A. Bench
Bar weight x 15
135x10
225x8
255x5
290x5
330x10 (Rep PR)
I was pretty toasted after that set of 10 so it forced me to lower the weight on any pushing accessories.
B. Incline DB Press
2x8, 2x5 w/100lb DB
C. Close Grip Lat Pulldowns, Wide Grip Cable Rows SS
4x10, 4x15
D. Machine Lateral Raise, Banded Lateral Raise SS
3x20, 3x30
E. Rope Push Downs
4x20
Squat Day
A. Squat
Bar weight x 15
135x10
225x8
295x5
340x5
385x10
B. Leg Extension
6x6, continuous sets until all six are complete - should have a massive pump by the end
C. Ab Wheel
4x15
I had to get in and get out since I had to work a 12 hour shift and still needed to cook some of my meals. Although I'd usually like to get more accessory work in, sometimes I don't mind getting a break from killing myself.