So this had been my goal to reach while I was healing up my bicep. I currently made it, and it honestly didn't feel too terrible! It's going to be a lot of fun coming back to a straight bar and putting my belt on so I can see exactly where I'm at. I'm hoping to take a run at Kirk/Sapir squat record in the 242 weight class.
Safety Bar Squat
700x5
GHR
15
15
Incline DB Bench
100x15
100x15
100x10
Side Lateral Raise
50x10
50x10
50x10
Cable Crunch
10
10
10