Mon, 15 Jan 18
Upper Deload
The crazy train starts tomorrow, but today I had off so I studied all day and did this quick training.
Feet Up Axle Bench Press
12x70
6x120
10x3x160
No chains or bands, just straight weight and playing around with different variations of feet up to rest my back a little.
DB Rows/DB Skull Crushers (Band Around Wrists)
3x{15ea x 90/15x20 + tripled micro mini}
Not sure when I'll be able to do a second deload day, as these 8 exams, 6 of which are finals or final practicals, comprise the majority of my grades for this short 3 week Winter semester. But I will get it in.