Thurs, 4 April 19
ME DL
Suited G.F.T.B. 9000 Deadlifts
20x100
10x190
6x300
4x390
4x480 - Add Metal Jack DL suit
2x530
1x570
1x620
1x660
1x710
1x750
1x800 - PR, video
1x720 - This was planned to be a triple, but I came down crooked and had to abort on number 2.
3x680
First time in many moons that I've picked up 800 pounds on anything and it actually felt better than I expected. Also I think only the second time I've ever used a DL suit for trap bar deads and that was on a normal trap bar where I didn't have room for clips and plates fell off and stupid stuff, back before I got the Giant F@!&ing Trap Bar 9000 from EliteFTS, which has room for all the weight plus collars. Now to get back to doing that with 400 lbs per hand and taking it for a stroll!
DB RFE Split Squats/Incline Reverse Crunches
10ea x 50/---
3x{10ea x 70/15xBW} - Single DB
Single Leg Hypers/Single Leg Calf Raises
3x{10ea x BW/20ea x BW}