Crazy how the time is flying!!!
I was back at it and eager to smash weights again. I was working with Paul Oneid. We were benching and I found out quick that I need a lot of work on my raw bench.
Bench
Bar x 10
135 x 6
185 x 3
225 x 1
275 x 1. This was already starting to feel super heavy and all over the place.
315 x 1
335 x 1
365 x 1. This went a little squirrelly so I called it there. I didn't have much technique or strength
225 x 10
225 x 10. These sets felt much more together and I could stay tight.
Dips
2 sets of 10 and I was out.
I need to get my shoulder looked at as it's been a little wonky.
Also, I think the more upper body stuff I actually do, the better I will get at them