Here is where my version varies.
Squat every day from Cory Gregory has you perform a squat variation for a 1 RM everyday and then go on to do accessories from there. I loved the process the first time I went through it. The only problem for me I found was that squatting over 500lbs 6 days a week was really taxing on my body. To cap it off I wasn't doing enough accessories so I was getting even more beat up.
I had about 6 weeks to think about what I wanted to achieve with my training and how I was going to get there. I knew that it would involve a variant of Squat every day. I dubbed it #SquateverydEH. See what I did there. Eh. Because I'm Canadian..... Nevermind
The biggest difference for the unofficial Canadian version is that I alternate upper and lower body movements. I still work up to a 1 RM for the day. My plan will have a 8 day micro cycles instead of the typical 7. I plan on doing, Overhead day, Squat (Front squat mainly) day, Bench Day, Deadlift day.
I love squatting! Which is one of the down sides of squat everyday. I was only doing the stuff I love and wasn't doing the things I hate doing. Which is anything not squatting.
Thanks for reading that explanation!
Overhead Cambered Bar Press
Bar x 5 x 3 (Weighs 65 lbs)
85 x 5 x 2
105 x 3 x 2
115 x 3
135 x 2
155 x 1
165 x 1
175 x 1
This was a pretty good day. My right shoulder is not happy with me and this movement it reminded me.
Lateral Raises
10 lbs for 3 sets of 20.
These were harder than the press. Trying to keep my traps out of it was super challenging as my shoulder hates me.