It was a great day with most of the crew being able to make it out to train together.
Shannon, Jack and Patrick benched. Aneta, Brett, Wade and myself squatted.
I was on my fleshy squats. High volume for me.
Fleshy squats
bar x 5
95 x 5. I was working in with Aneta, so I took her jumps.
135 x 5
185 x 3
205 x 1
225 x 1
315 x 1
405 x 3
490 x 4 x 4
I wore a knee sleeves for all the sets and a belt for the last few.
I like my new training so far. I am only one week into a 26 week cycle. But hey. It's a good start.