Sun, 17 Dec 17
Events @ the Unit
I felt like garbage today and what I chose to do for training definitely encouraged that feeling.
Farmer's Walk
200' x 110
300' x 110
3x300' x 160
200' x 160
Three hundred feet is definitely the longest farmer's I've ever done. This was a straight shot and it was terrible. I've done about 270' with 220 for a single run only up a hill before back in the day with the Meat Head Dream Team, but since I didn't really feel like doing more than 1 event today, I wanted to at least get several runs in before heading home. It turned out that this left my traps and anterior tibs sore for several days afterward so I'll most likely repeat it with more weight in the future. Still not enough to make my forearms sore from the grip work though.