eat After having a year away from the platform and a terrible showing at the 2018 XPC Bench Bash, I'm gearing back up for a multiply bench only competition, the APF Pressing the Pieces Together on April 27th, 2019. This meet helps bring awareness and charity donations for Autism Awareness. I'm looking to compete at 132lbs and just have a good meet back, while running my new gym, THIRST, and rehabbing my low back issues.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
On this particular Friday night I opted to get some training in. I've been letting my Friday training do some sliding on whether I want to actually get in a good session or not, so I'm basically just letting my body call the shots on how I'm feeling. Things were feeling rather good, so I opted to push things a bit.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Seated Leg Curls
3x8
B1) RDL
85x10x10
C1) Belt Squat vs Bands
Worked up to a moderate set of 10
D1) Bulgarian Split Squats
Drop set of death, Meadows inspired
E1) Lying Leg Curls
2x20
E2) Hanging Leg Raises
3x15
F1) Belt Squat Marching
2x60 sec