After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now focused on training to improve my body and mind as I prepare for my wedding in June. I hope to be back on the platform towards the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
This leg training was much better than the one I had days prior. I actually came in with some energy and was ready to get after it. The leg pump was real on this day.
Items Used in this Training Session
Warm Up
10 minutes on the stair climber
A1) DB Leg Curls
3x10; then one drop set
B1) Horizontal Hack Squat
Worked up to a hard set of 6; then two drop sets
C1) Leg Press
3x30
D1) Leg Extensions
3x10
E1) Walking Lunges
2x15 per leg
F1) DB Stiff Leg Deadlifts
3x15
G1) Hack Squat Calves
4x10-15
G2) Cable Deadbugs
4x8 per leg