After sustaining multiple low back issues the past year, and coming off a terrible showing at the XPC Bench Bash, I'm now I can do what's best for my body. I've recently opened up a new training facility, THIRST, so I'm trying to balance life and training the best I can, with hopes that I can compete in some capacity by the end of 2018.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
On Monday I had to crank out a quick leg session. It wasn't much, but it was a tough one to get through in about 50 minutes or so. Monday's are usually my hardest days to get training in, and it usually happens at about 8:30 at night, and I try to get wrapped up by 9:30-9:40 and head home to get food and sleep. Better than nothing, and still some solid work. This coming week, we'll be having a Pit Shark delivered to the gym, so I'm looking forward to crushing my legs with that thing.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
A1) Single Leg Reverse Hyper Leg Curls
3x12
B1) True Squat vs Bands
Worked up to a hard set of 10; then 3 drop sets of death
C1) Deficit KB Squats
3x20
D1) Single Leg RDL
3x12 per leg
E1) Standing Abs
3x15