Thurs, 29 Aug 19
Block 2, Week 5, Day 2 - DE OH/BP
Chain AmBar Split Jerks (1 set)
complex x 40 - Add chains
complex x 90
2x120
---------
6x2x145
Axle DB Rows/Dips
15ea x 80/15x25
----------------------
10ea x 110/10x70
2x{10ea x 120/10x70}
Russian Twists
3x10ea x 25 - I wish I had a few medicine balls to use for this