Wednesday
My accessories today will focus on lower body without stressing my back. Allowing my spine time to decompress after last Saturdays heavy session is important.
belt squats
worked up to 4 plates per side and a light band around my hips (pulling to the rear) for 5 sets of 5-6 reps
athletic trainer
210 for 3 sets of 45 seconds
lying leg curl
worked up to 3 plates for 4 sets of 8 reps
Thursday
JM press with SS Yoke bar
135 for 5 sets of 10 reps
185 for 5 sets of 10 reps
chin-ups - used a hammer grip
5 sets of 5 reps
h-raises
30's for 3 sets of 5 reps
pushups
2 sets of 35
