accessories 10.2 and 10.3

Wednesday

My accessories today will focus on lower body without stressing my back. Allowing my spine time to decompress after last Saturdays heavy session is important.

belt squats

worked up to 4 plates per side and a light band around my hips (pulling to the rear) for 5 sets of 5-6 reps

 

athletic trainer

210 for 3 sets of 45 seconds

 

lying leg curl

worked up to 3 plates for 4 sets of 8 reps

 

Thursday

JM press with SS Yoke bar

135 for 5 sets of 10 reps

185 for 5 sets of 10 reps

 

chin-ups - used a hammer grip

5 sets of 5 reps

 

h-raises

30's for 3 sets of 5 reps

 

pushups

2 sets of 35

plates home

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