accessory and recovery work

I've been working in 3-week waves and it's going well. As the progression of weight has increased over the cycle my accessory work has reduced and my need for recovery has increased. So far I've been balancing it well and my body is holding up.

belt squat

4 plates per side for 5 sets of 8 reps


walking lunges with tsunami bar

3 trips of 50 feet


hanging leg raises

3 sets of 15 reps


athletic trainer

3 sets of 50 steps


bird dogs

3 sets of 8 reps

plates home

Loading Comments... Loading Comments...