accessory and recovery work

I've been working in 3-week waves and it's going well. As the progression of weight has increased over the cycle my accessory work has reduced and my need for recovery has increased. So far I've been balancing it well and my body is holding up.

belt squat

4 plates per side for 5 sets of 8 reps

 

walking lunges with tsunami bar

3 trips of 50 feet

 

hanging leg raises

3 sets of 15 reps

 

athletic trainer

3 sets of 50 steps

 

bird dogs

3 sets of 8 reps

plates home

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