Eliptical
10min warm up

Sled push
- 1 set equals down and back
- down and back equals about 30yards
- Big steps, slow and deliberate
- 6 sets adding weight each time
- end with 4 plates total

Leg press
4 sets of 20

Leg ext
4 sets of 20

Standing hammy curl
4 sets of 15

Calf raise
3 sets of 30

Squat
5 sets of 5 ending with 225