After finally getting an off season training cycle in, I am now in meet prep for WPC World's where I will be competing raw with knee wraps in the 132 pound weight class in Baton Rouge, LA on November 7th, 2016. My goal is to earn my first world championship.
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Wednesday I opted to really push the volume on my extra mini session. I know with a little deload and extra rest coming my way, this should help give me a good push going into the peaking aspect of the program. Besides, I know the volume will need to fall off here shortly to allow things to go as planned. While I love training with high volume and pounding myself with work, I do need to get a reign on things and begin to pull them back a bit starting next week. So this was also just to help me enjoy what is probably the final day of really cranking some volume on this day. Definitely a good one though.
Items Used in this Training Session
Warm Up
Bike - 5 min
A1) Standing Single Leg Leg Curls
1x20
1x15
2x12
2x10 + 2 drop sets
*Per leg
B1) Horizontal Hack Squat
Up to a heavy set of 15
2 Down Sets of 20 with a closer stance
C1) Single Leg Leg Press
3x12 per leg
D1) GHH/Back Extension
3x20
E1) Pull Thoughs
2x25
F1) Calves
Some random stuff for about 5 minutes