After coming off a top 10 all-time multiply bench press performance, I'm now taking a few weeks to get back into some light hypertrophy training. My focus right now is to keep my body healthy and feeling good, while laying a solid foundation to start a new off season full power training cycle by the end of August.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Thursday's training session was a good day of training in the garage with some solid leg work. I got the creative juices flowing, and made the training session enjoyable, but effective. An awesome superset for the quads, and just a good solid butt kicking. Really enjoying the pumps I'm getting lately.
Items Used in this Training Session
Spud Ab Strap
Light Band
Warm Up
PRI Breathing Work - 5 min
Hip Flexor Stretch - 30 sec per leg
Leg Swings (forward and side to side) - 10 each
Single Leg RDL - 10 per leg
Bulgarian Split Squat - 10 per leg
Goblet Squat - 10
Standing Band Crunch - 15
A1) Wtd GHR (Elevated)
3x10
B1) Bulgarian Split Squats
3x15 per leg
C1) Spud Strap TKE Sissy Squats
3x15
C2) Feet Elevated Band Leg Extensions
3x12
D1) Reverse Hyper
3x20
E1) Seated Calf Raises
4x25
*I rigged these up in the garage.*
E2) Standing Band Crunches
4x20