After coming off a top 10 all-time multiply bench press performance, I'm now taking a few weeks to get back into some light hypertrophy training. My focus right now is to keep my body healthy and feeling good, while laying a solid foundation to start a new off season full power training cycle by the end of August.

For programming and coaching inquires, please email or visit

Thursday's training session was a good day of training in the garage with some solid leg work. I got the creative juices flowing, and made the training session enjoyable, but effective. An awesome superset for the quads, and just a good solid butt kicking. Really enjoying the pumps I'm getting lately.

Items Used in this Training Session
Spud Ab Strap
Light Band

Warm Up
PRI Breathing Work - 5 min
Hip Flexor Stretch - 30 sec per leg
Leg Swings (forward and side to side) - 10 each
Single Leg RDL - 10 per leg
Bulgarian Split Squat - 10 per leg
Goblet Squat - 10
Standing Band Crunch - 15

A1) Wtd GHR (Elevated)

B1) Bulgarian Split Squats
3x15 per leg

C1) Spud Strap TKE Sissy Squats
C2) Feet Elevated Band Leg Extensions

D1) Reverse Hyper

E1) Seated Calf Raises
*I rigged these up in the garage.*
E2) Standing Band Crunches