(Some training videos can be found on my Instagram page)

(You can read about my current competition plans here)

Day 2 - Overhead Press & Strength Assistance Work Circuit

A. Strict Overhead Press: 145x5

B. Circuit (wearing 20-lb weight vest):

1. Strict Overhead Press (135lbs) - 6 reps

2. Chin-Ups - 8 reps

3. Pushups - 10 reps

*repeated for 5 rounds

...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.