*Knee was caving (which it usually doesn't) and I've been feeling more hip joint pain than normal the past few weeks - So next week I'm taking squat off completely and doing machine work to just give the motion of squatting a rest for the week.
B. Pause Squats - 1x5
C. GHR - 4x8
...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.
