(Videos of some training sessions can be found on my Instagram page)

(You can read about my current competition plans here)

Day 1 - Deadlift Focus

A. Rack Pulls (right below knee) up to 415x5 (down week with capped reps)

B1. Bent Over Rows on Pins: 4x5

B2. GHR: 4x10

...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.