Day 2 - Overhead Press & Strength Assistance Work Circuit
A. Strict Overhead Press: 145x5 (down week with capped reps)
B. Circuit (wearing 20-lb weight vest):
1. Strict Overhead Press (135lbs) - 6 reps
2. Chin-Ups - 9 reps
3. Pushups - 15 reps (+3 rep increase per set)
*repeated for 5 rounds
...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com / You can also visit PeakMentalPerformance.Org for information and podcasts on training, mental health, and coaching.