*I attempted to move my stance slightly wider, and it ended up hurting even worse and my technique was thrown off. Going to adjust back next week, and drop my training % down another notch while I work on hopefully getting my hip to calm down.
B. Pause Squats - 1x5
C. GHR - 4x8
...For training questions, coaching, or feedback - You can always feel free to comment or email me at joeschillero@gmail.com.
