Thurs, 16 Aug 18
Upper Assistance @ HB
I'm sore everywhere in my body except for my abs, mid back, and upper traps and I love it. I am making lots of extra sound effects with things like sitting down, standing up, and bending over. I don't know if it was the low hanging fluorescent lights, my general total body soreness, or the onset of the hanger, but I did not feel like training today. As such, I just did a little bit, which was also all I had time for due to my patient schedule.
Paused DB Seal Rows/Incline DB Bench
10x30/12x50
15x30/12x80
15x40/12x85
15x40/12x90
Rows started out rough, but got better. Incline DBB felt like my boobies were ripping off every time I lowered the weights. Good times.
Seal Reverse Flys/DB Curls
15x5/8eax50
2x{15x7.5/8eax60}
After this I stretched out for about 20 minutes before switching back to work mode. Tomorrow is a rest/recovery day and Saturday I am heading down to train with THE Kevin Dickhut!