Arnold weekend

Arnold weekend was very different this year and left many fans of it disappointed.  For myself, it was pretty normal and I got to see a few old friends I haven't seen in years and meet a couple of people who trained at S5. I'm not a very social person, not online at all and limited in the real world too. But I do enjoy getting to chat with like-minded people occasionally so that was cool.

 

Saturday

box squats - box set 1.5" high - raw - straight bar

worked up to 750 for a single

 

GHR

3 sets of 12

 

Sunday

barbell floor press

worked up to 315 and 3 chains per side for 2 sets of 3 reps

 

pin press - 3" press

worked up to 495 for a triple

585 - couldn't get it to break and pins - AND got beat by Josh today.

 

barbell rows

worked up to 275 for 2 sets of 6 reps

 

batteling ropes

3 sets of various movements

 

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