SOme good squats out at the compound and some not so good duffalo benching downtown after three straight days of coaching and walking way too much for my fat boy joints.
Mike Condo represented on Friday at the A7 Raw Challenge and went 8 for 9 which was his best meet finish ever I believe.
The training this was the last week of my pre-meet prep block and I'll be transitioning back to wraps next week and am incredibly excited to do so as I can;t wait to start moving into the 8s again. Wraps are very difficult to get used to, but once you get accustomed to them you miss them quite ab it when they're not around.
I'm also going to be pulling from the floor again and need to actualize my goal of an 800lb pull in competition. Been way too long of a time missing them.
Saturday 3/3/18
Squats
645x1
685x1
715x1
715x1
Hook Grip Hold
675
675
Leg Curl
80x12
80x12
80x12
Off to the Arnold to coach Dexter Jones on his way to break the tested national record bench press of 446lbs at 181lb bw
Sunday 3/4/18
Duffalo Bench Press
375x1
415x1
415x1
375x3
375x3
Competition Bench Press
315x5
315x5
DB Row
110x12
110x12
110x12
110x12
And this was after coaching Afua Adjei Brenyah to a 1st place finish at the Arnold Push Pull with a 300kg total at 83kg BW. This was with a nasty 446lb deadlift and a close miss at 231lbs on bench press