As Much Upper Body I Can Do

I am still limited severely, but I'm doing what I can. However, after doing this my forearm was the most sore it's ever been. Oh well, it's getting better day by day

A video posted by Joe Sullivan (@joesullivanpowerlifter) on Jun 26, 2016 at 12:41pm PDT

Pec Deck

120x20

120x20

120x20

Side Lateral Raise

10x20

10x20

10x20

10x20

Rope Tricep Extension

30x25

30x25

30x25

30x25