Tues, 6 Aug 19
Block 2, Week 2, Day 2 - DE DL/SQ
Band Deficit DL (1.5", short minis)
10x55 - Add bands
5x145
2x235
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10x2x245
No work up sets because competing at Brute on Saturday.
Seated Box Jumps/Hanging Knee Raises
5xBW to 30"/8ea x BW
5x15 to 30"/8ea x BW
5x25 to 30"/8ea x BW
Trying out my left calf with some more explosive stuff - went pretty well.
Fwd Heel Taps/Hypers
10ea x BW/15x25 - 4.5" for heel taps
2x{10ea x BW/15x25} - 6" for heel taps