Sun, 27 Oct 19

Block 3, Week 7, Day 1 - Assistance

I have missed most of my assistance days throughout this past training block and I really just wanted to go out in the garage and lift some weights today so I did.  I did a little bit of cleaning in the garage between my sets in preparation for the upcoming holidays and because it needed it.

CG Skull Crushers



3x10x95 - Much easier than last time I did this after getting back from a week of R&R in OBX.

WG Curls


3x10x85 - Wide grip curls  have always been my weakest hand position.

Paused Band ER/Expand Yo Hands Bands

2x{15eax mini band/100 reps x green} - 5 sec pause on ER

strongman-header1b home