Aug 1st
TTF LOWER WARM UP
Cambered Bar Good Morning
Worked up to 432x1. Then went to 482lbs for single. Felt a pop right away. Stopped
Aug 2nd
TTF UPPER WARM UP
DB Incline bench 3x8. Up to 85lbs
Hinge Pull-Downs 3x8. Worked to stack
Bicep Machine 3x8.
Aug 3rd
Treadmill 6min. 3:6mph for 5min. Then 4:6mph for 1min
Neck 95lbs 1x15
ABCore. 4x12
Aug 4th
TTF LOWER WARM UP
Rack Pulls 4x4 (3 holes). Worked up to 375lbs. Pull in hammy still
Bulgarian Split Squats. 3x5. BW only
Crunch Machine 4x12. 35lbs
Aug 5th
TTF WARM UP
Bench press. Worked up to singles 375, 415, 435lbs (miss form sucks)
Called it had too much going on FUCK
Not a great week but at least looks like nothing major and no surgery. Bruise is def getting worse but feeling ok.
Will keep it moving and get back on track next week.
For my groups we did a deload and did 1x20 on everything at a very low percentage. Here is what they did on Day 1
TTF LOWER WARM UP
Squats 1x20 %50
BB RDL 1x20 at 7/8 RPE
Db Lunge walk 1x20 BW
Ab machine ‘choice 1x20
Conditioning 10min
Stretch