Stationary bike – 10 minutes
Foam rolling, band pull aparts, reverse grip dumbbell press
Slight incline dumbbell press
30’s for 20 reps
50’s for 12 reps
70’s for 10 reps
90’s for 10 reps
120’s for 10 reps
Barbell bench
Worked up doing triples to 315
Close grip bench using shoulder saver pad
225 for 5 sets of 5 reps
Chest supported row - used slight camber bar
135 for 10 reps
185 for 4 sets of 10 reps