I'm still lacking motivation to train heavy. Life is good though and Lily put on a bench shirt today. That was great and she really impressed me. I love this woman! As for me just doing some work...
warm-up
reverse grip dumbbell press, Indian club swings
bench
225 for 6 sets of 5 reps
225 for 1 set of 15 reps
dumbbell rows
100 for 4 sets of 12 reps
behind the head barbell military press
135 for 4 sets of 8 reps