Mon
TTF LOWER WARM UP
BW BOX SQUAT 3x8
ABDUCTION/ADDUCTION 3x8
BW lunge 3x8
TUES
Treadmill walk 6min
AB Machine 3x8
DB mil press 3x8
DB low Row 3x8
CURL MACHINE 3x8
Stretch
THURS
TTF LOWER WARM UP
KB DEADLIFT 3x8
PRONE LEG CURLS 3x8
STRETCH
FRIDAY
TTF UPPER WARM UP
PUSH UP 3x3
LAT PULL DOWN 3x8
Echo Bike 6min
FOR THE ATHLETES AND CLIENTS=We hit some easy doubles on the main lift of the day. we dropped the volume in half for all acessories in prep for next week testing. Looking forward to seeing everyone test.