Tues, 31 Dec 19 - Back

Rows

20x45

10x95

8x135

4x185

2x225
---------

2x8x235

8x245

SG Lat Pulldowns

20x90
---------

3x12x135

Straight Arm Lat Pulldowns

3x15x50

Incline Reverse Crunches/Face Pulls

3x{10xBW/20x55}