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Mon, 6 Jan 20

Rows

20x45

10x95

8x135

4x185

2x225
---------

3x8x245

SG Lat Pulldowns

15x90
---------

12x145

12x155

12x160

Straight Arm Lat Pulldowns

3x15x55

Face Pulls/Incline Reverse Crunches

20x60/15xBW

20x60/12xBW

20x60/10xBW

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