After having set an all-time PR on my equipped bench press with 457lbs, I'm taking the next 12-16 weeks to focus on hypertrophy training. My wife is beginning to diet to do a show within the next year, so I'm shifting this time to join in her footsteps for support. I'm hoping to compete again before the end of 2019.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Monday's training was a bit of a drag. I've been working a lot at my other job, and the weather is starting to take it's toll on me. Working in 85+ degree heat for 10 hours, then coming to the gym and continuing that while coaching has just zapped a bunch of my energy. Still getting the training in the best I can, just slowing my down a bit.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
4x10 per arm
B1) Seated Pronated Cable Rows
4x8
C1) DB Chest Supported Rows
4x10
D1) Lat Pulldowns
4x10
E1) Straight Arm Lat Pulldowns
4x10
E2) Hanging Leg Raises
4 sets, max reps
