After having set an all-time PR on my equipped bench press with 457lbs, I'm taking the next 12-16 weeks to focus on hypertrophy training. My wife is beginning to diet to do a show within the next year, so I'm shifting this time to join in her footsteps for support. I'm hoping to compete again before the end of 2019.
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Monday I had a lengthy back training session, but I was trying to really crank the volume before having a rough week with my wife with her doctor appointments. I just needed this session mentally more than anything. Things seems to be going in the right direction which is great. Just going to be a rough couple months for us.
Items Used in this Training Session
Warm Up
Tons of PRI Based Stuff
4x8
B1) Single Arm Pit Shark
4x8 per arm
C1) Supinated Lat Pulldowns
3x8
D1) Seated Cable Rows
3x10
E1) DB Pullovers
4x10
F1) DB Shrugs
3 sets of high reps
*I was in a bit of a rush to get out, so I didn't even really bother to count, just wanted to get out at this point.*
F2) Hanging Leg Raises
3 sets, max reps
