Just packing in some extra volume and workload for the lats. As I've said before, t his style of training is either going to get me very very strong or break me. We'll see what happens..
Barbell Row
315x10
315x10
315x10
315x10
DB Row
110x10
120x10
110x10
Chest Supported DB Row
75x10
75x10
75x10
Lat Pulldown
150x10
150x10
150x10
DB Pullover
85x12
85x12